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Soy Con Carne

Makes 6 portions

Ingredients:

15ml Olive Oil

1 large onion, chopped

1-2 cloves garlic, chopped

2 medium ripe tomatoes, peeled, diced

½ large green pepper, seeded, diced

1 fresh red chilli, chopped (optional) OR 1-2ml cayenne pepper

1ml cumin seeds, crushed

500ml soya mince (125g)

500ml boiling water

425g tin baked beans in tomato sauce OR red kidney beans

1-2ml salt to taste

Method:             

1. Heat oil. Add onion and garlic. Stir-fry until onion is translucent. Add tomatoes, sweet pepper, chilli/cayenne pepper and cumin seeds. Simmer uncovered until vegetables are cooked and sauce has thickened.
2. Add soya mince and boiling water to the tomato sauce. Simmer for 12-15 minutes until soya mince is cooked (keep temperature low and stir occasionally to prevent soya from scorching). The mixture should be saucy. Add more water if the mixture becomes too dry.
3. Add baked beans/drained red kidney beans to cooked mixture. Season with salt and pepper to taste.
4. Serve hot with rice.

Ingredients

3½ cups Rice Crispies

1 cup of seeds of your choice

⅓ cup of raisins

⅔ cup of vanilla protein powder

1 cup almond butter

¼ cup of honey

Method

1. Mix the Rice Crispies, seeds, raisins and protein powder in a bowl.
2. Add the almond butter and honey and use your hands to mix well.
3. Form the mixture into balls squeezing them firmly to keep their shape.
4. Store in the fridge.

Ingredients

Olive oil

1 medium onion, finely chopped

1 teaspoon ground cumin

1 x 400g tin chickpeas, drained and  well rinsed

2 large eggs

1½ cups oat bran

2 Tablespoon basil pesto

1 clove garlic, crushed

1 teaspoon mixed herbs

Salt and pepper to taste

Method

1. Saute the onion in a  little oil until softened.
2. Add the cumin and fry for 2 minutes.
3. Blitz the drained chickpeas and the olive oil in a blender until smooth.
4. Add the eggs and mix until well blended.
5. Add the onions, oat bran, pesto and seasonings.  Pulse to mix.
6. Using your hands, make 8 equal-sized patties.  Place in the fridge on a baking tray for 1 hour to firm up or freeze for 15 minutes.
7. Heat a little oil in a non-stick pan and fry until golden on both sides.

Ingredients:

• 1 scoop of Soya Life meal replacement drink
• 1 cup Non-fat Plain Yoghurt
• 1/2 cup of Mixed Berries (Blueberries, Strawberries, Raspberries)
• Mint Leaf to garnish (optional)

Directions:

1. Mix yogurt and Soya Life meal replacement in a bowl.
2. Once all of the powder is mixed in and you’ve created a custard, add in the berries and mix.
3. Pour into a glass dessert dish and garnish with a mint leaf. Chill for 20 minutes and serve!