Heart disease (cardiovascular disease), despite a wide variety of medical/drug interventions available, is STILL one of the major killers of mankind, caused primarily by a condition known as atherosclerosis.(more…)
The beginning of the year is usually the time when we review our goals for the year, and these often include personal goals of weight loss and maintenance, introducing a good exercise routine, and being mindful of what one is eating.(more…)
Are you underweight? Overweight? Obese? If you’re not sure, then this article will assist with the assessment of your weight and how much body fat is healthy, along with how being overweight can cause certain lifestyle diseases.