Soya Life Premium Porridge has a glycaemic index (GI) of 49, and glycaemic load (GL) of 11. Most balanced meals have a GL of 20. This means that in the case of controlled diabetics, the following holds –
Diabetics should always fully discuss anything that they do with their healthcare practitioners.
The range of products is cholesterol free (i.e. unsaturated fats) which helps drop serum levels of Low Density Lipo-proteins and Triglycerides, leading to improved heart protection.
The claims for the Breakfast porridge include High energy, Protein, 6 B Vitamins, and Source of Iron, Zinc and Dietary Fibre. In a nutshell, the Glycaemic Carbohydrate of which total sugar comprises 27.5g per portion (50g) appears on the Nutritional Information table.
The source of the carbohydrate making up the 27.5g per 50g is as follows-
The product is a high energy product and the carbohydrate spec is very acceptable.
Allergy risk is lowered for lactose intolerant people. At least 5% of children are very allergic to dairy products. In addition a big advantage for woman in particular is that there is less loss of calcium through the kidneys which means a lowered risk of osteoporosis.
A complete protein contains all of the amino acids. This is true of soy, the only plant-derived protein that can boast of this fact. The benefits of eating the complete protein are huge. The immune system benefits significantly because most immune responses involve protein-containing molecules. A strong immune system means well-being and rapid wound healing.
These are a group of anti-oxidants that play a significant role in one’s health. They contribute to an improved cholesterol profile, and even prevent tumours from growing.
The micro-flora in your intestine need to be in good health (and in balance with the other bacteria and yeasts that live in your gut) in order for you to digest foodstuffs optimally. Some probiotics are the “friendly” bacteria in your intestine, and the carbohydrates (sugars) that feed them are known as prebiotics. The Soya Life range has several nuturally occurring prebiotics like Raffinose and Stachyose that helps boost immunity and a healthy gut.