PRE-SPORT Health Smoothie

Have 1 hour pre-workout

Blend together in a blender/mixer:

1 cup (250ml)  Soy Milk

1 peeled, chopped apple                                                                             

1 large peeled, chopped carrot                                                                                      

½ cup frozen berries (any kind)                                                                             

2 scoops (20g) Soya Life porridge                                                                

1Tbs (15ml)  raw Oat Bran                                                                                

1 ½ cups ice