This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results.
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The Simple Truth
This is part 2 in our new series on plant-based lifestyles. FACT: Many high fat, high sugar, salty, refined foods do taste good! The simple truth: In the bigger picture, these foods do have a place….. what is a family function without that traditional trifle, for instance? And that is exactly it: eaten now and then (not daily or even weekly!) these foods are fine and not damaging to the body.
Rethink the foods you like!
Soya Life proudly presents you with a series on plant-based lifestyles. Ask yourself the following question: WHAT is/are your favourite food / foods? And a second question: WHY are these your favourite foods?
PRE-SPORT Health Smoothie
Have 1 hour pre-workout
Blend together in a blender/mixer:
1 cup (250ml) Soy Milk
1 peeled, chopped apple
1 large peeled, chopped carrot
½ cup frozen berries (any kind)
2 scoops (20g) Soya Life porridge
1Tbs (15ml) raw Oat Bran
1 ½ cups ice
Tofu Tikka Masala
Tofu is traditionally used a lot in East Asian and Southeast Asian dishes. It can be soft, firm or extra firm. It has 76 calories; <5g fat; and 8g protein per 100g.
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