Ideal after-sport refresher (more…)
Blend together in a blender/mixer:
1 cup (250ml) Soya Life Instant Meal Replacement Drink (reconstituted)
1 Frozen banana
½ cup Plain, fat-free yoghurt
1 heaped Tbs Nuts
2 Tbs (30ml) Peanut butter
Low in saturated (bad) fat; rich in cholesterol-lowering soluble fibre.
Ideal for those who rush in the mornings and do not have time to prepare breakfast… (more…)