Refreshing Smoothie

Ideal after-sport refresher (more…)

Booster Smoothie

Make 3 Servings = 2153kJ; Carbs: 105g; Prot: 10.5g; Fat: 5g   (more…)

Breakfast Mood Booster Smoothie

Make 3 Servings = 1771kJ; Carbs: 82.5g; Prot:10.5g; Fat: 5g

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High Protein Smoothie

Blend together in a blender/mixer:

1 cup (250ml)       Soya Life Instant Meal Replacement Drink (reconstituted)

1                             Frozen banana

½ cup                     Plain, fat-free yoghurt

1 heaped Tbs       Nuts

2 Tbs (30ml)         Peanut butter

Cholesterol Lowering Smoothie

Low in saturated (bad) fat; rich in cholesterol-lowering soluble fibre.

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Breakfast Smoothie

Ideal for those who rush in the mornings and do not have time to prepare breakfast…     (more…)

Soy Granola Bars

Scrumptious Soy Granola Bars

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