Articles

What Is All the Fuss About Soya?

A few weeks ago we challenged you to embark on a more vegetarian / vegan – type diet and lifestyle, with enormous health benefits to you, and a significant impact on protecting our environment.

Soy Con Carne

Soy Con Carne Makes 6 portions Ingredients: 15ml Olive Oil 1 large onion, chopped 1-2 cloves garlic, chopped 2 medium ripe tomatoes, peeled, diced ½ large green pepper, seeded, diced 1 fresh red chilli, chopped (optional) OR 1-2ml cayenne pepper…Read More

Almond Butter Protein Balls

Ingredients 3½ cups Rice Crispies 1 cup of seeds of your choice ⅓ cup of raisins ⅔ cup of vanilla protein powder 1 cup almond butter ¼ cup of honey Method Mix the Rice Crispies, seeds, raisins and protein powder…Read More

Chickpea Patties

Ingredients Olive oil 1 medium onion, finely chopped 1 teaspoon ground cumin 1 x 400g tin chickpeas, drained and  well rinsed 2 large eggs 1½ cups oat bran 2 Tablespoon basil pesto 1 clove garlic, crushed 1 teaspoon mixed herbs…Read More

Vegetarian and Vegan Lifestyles

Ever considered becoming vegetarian or even vegan?!….. ….and wondered: How do I make sure my diet is balanced? What ARE my PROTEIN options? How do I actually VARY my diet? I mean it’s literally just veggies, veggies, veggies, isn’t it?

The Environmental Impact of Eating Meat

Recent studies support the hypothesis that plant-based diets are environmentally better than meat-based diets. BEEF is the single food with the greatest impact on the environment!

The Nutritional Benefits of Soya for School Children

Where does SOYA fit into the diet of school children? SOYA has known NUTRITION ADVANTAGES.

Good Nutrition in School-Going Children

In this article, we cover the importance of GOOD NUTRITION in school-going children, and what constitutes healthy food choices.

Soy and Food Security

In this article, we look at the definition of Food Insecurity vs Food Security, and how Soybean-based protein foods are a perfect example of a food-based strategy to relieve hunger and malnutrition.

Myth: Eating Soya Increases Breast Cancer Risk

In this article, we look at the known causes of Breast Cancer, and look to disprove the myths that eating soya foods increase the risk of breast cancer.

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