A few weeks ago we challenged you to embark on a more vegetarian / vegan – type diet and lifestyle, with enormous health benefits to you, and a significant impact on protecting our environment.
Soy Con Carne Makes 6 portions Ingredients: 15ml Olive Oil 1 large onion, chopped 1-2 cloves garlic, chopped 2 medium ripe tomatoes, peeled, diced ½ large green pepper, seeded, diced 1 fresh red chilli, chopped (optional) OR 1-2ml cayenne pepper…Read More
Ingredients 3½ cups Rice Crispies 1 cup of seeds of your choice ⅓ cup of raisins ⅔ cup of vanilla protein powder 1 cup almond butter ¼ cup of honey Method Mix the Rice Crispies, seeds, raisins and protein powder…Read More
Ingredients Olive oil 1 medium onion, finely chopped 1 teaspoon ground cumin 1 x 400g tin chickpeas, drained and well rinsed 2 large eggs 1½ cups oat bran 2 Tablespoon basil pesto 1 clove garlic, crushed 1 teaspoon mixed herbs…Read More
Ever considered becoming vegetarian or even vegan?!….. ….and wondered: How do I make sure my diet is balanced? What ARE my PROTEIN options? How do I actually VARY my diet? I mean it’s literally just veggies, veggies, veggies, isn’t it?
Recent studies support the hypothesis that plant-based diets are environmentally better than meat-based diets. BEEF is the single food with the greatest impact on the environment!
Where does SOYA fit into the diet of school children? SOYA has known NUTRITION ADVANTAGES.
In this article, we cover the importance of GOOD NUTRITION in school-going children, and what constitutes healthy food choices.
In this article, we look at the definition of Food Insecurity vs Food Security, and how Soybean-based protein foods are a perfect example of a food-based strategy to relieve hunger and malnutrition.
In this article, we look at the known causes of Breast Cancer, and look to disprove the myths that eating soya foods increase the risk of breast cancer.