How to Change to Plant-Based Eating

How do you change over from your current way of eating to plant-based? Here are some simple tips to follow: Use the Traffic Light model developed by Dr Greger — and detailed in his book “How Not to Die”. Remember…Read More

Proof of Plant-Based Benefits

Research on a Plant-based diet and disease Food can change our lives

A Diet to Promote Health and Longevity

While the concept of plant-based eating is not a new one, it is often misunderstood.  We hope to show you that this way of eating is healthy, easy, fun, sustainable and cheap! As the realities of the COVID-19 pandemic hit…Read More

Slim Without Starving

Much misinformation exists in the media and even in medical circles about the correct way to lose weight gradually but steadily, with long-term goals of maintaining the weight loss. This article explores ways to maintain a healthy weight.

Assess Your Body Weight

Are you underweight? Overweight? Obese? If you’re not sure, then this article will assist with the assessment of your weight and how much body fat is healthy, along with how being overweight can cause certain lifestyle diseases.

Kidney Bean Salad

This delicious recipe serves 4 as a side dish

Love Your Legumes

So, you have beans and lentils in your grocery cupboard or shopping basket: now what???

Managing Chronic Fatigue Syndrome: Part 3

Benefits of a Plant-Based Diet in Treating CFS

Managing Chronic Fatigue Syndrome: Part 2

Dietary changes and healthier lifestyle choices can help you manage Chronic Fatigue Syndrome.

Managing Chronic Fatigue Syndrome: Part 1

What Is CFS (Chronic Fatigue Syndrome) What is FATIGUE? “Low energy levels”; “chronically tired”; “lethargic”; “drained and exhausted”; “brain fog”, “burnout” are typical keywords used to describe the way many people feel in today’s society and stressful world.