Articles

The Budget-Friendly Vegetarian

Are you following a plant-based diet and think that one needs to use many expensive ingredients in order to balance out the diet? … Not necessarily!

Chicken-Style Mayo Sammie

Serves 2 Cooking time 10 minutes Vegan

Can Older Adults and The Elderly Follow Vegetarian/Vegan Diets?

The more senior members of our population (>70 years), due to various reasons, can be at increased risk of a variety of health issues.

PRE-SPORT Health Smoothie

Have 1 hour pre-workout Blend together in a blender/mixer: 1 cup (250ml)  Soy Milk 1 peeled, chopped apple                                                                              1 large peeled, chopped carrot                                                                                       ½ cup frozen berries (any kind)                                                                              2 scoops (20g) Soya Life porridge                                                                …Read More

The Pregnant and Breast-Feeding Vegetarian: Meeting Nutritional Needs

Due to being vegetarian, pregnant vegetarians generally tend to eat less protein (and yet are not likely to be protein-deficient) and more carbohydrates than pregnant non-vegetarians.  As such, a vegetarian diet in pregnancy is not considered to be inadequate.

Mango Banana Soy Smoothie

This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results.

Why Soy?

SOY BEANS are an incredibly diverse and important food source, with scientifically proven health benefits.

Tofu Tikka Masala

Tofu is traditionally used a lot in East Asian and Southeast Asian dishes. It can be soft, firm or extra firm. It has 76 calories; <5g fat; and 8g protein per 100g.

Nut Roast

Meat-/poultry-free and done in the oven!

Vegetarian Entertaining in The Holiday Season

 2 rules when entertaining: Feed delicious food (and drink) to your guests Enjoy yourself!