Articles

Slim Without Starving

Much misinformation exists in the media and even in medical circles about the correct way to lose weight gradually but steadily, with long-term goals of maintaining the weight loss. This article explores ways to maintain a healthy weight.

Assess Your Body Weight

Are you underweight? Overweight? Obese? If you’re not sure, then this article will assist with the assessment of your weight and how much body fat is healthy, along with how being overweight can cause certain lifestyle diseases.

Kidney Bean Salad

This delicious recipe serves 4 as a side dish

Love Your Legumes

So, you have beans and lentils in your grocery cupboard or shopping basket: now what???

Managing Chronic Fatigue Syndrome: Part 3

Benefits of a Plant-Based Diet in Treating CFS

Managing Chronic Fatigue Syndrome: Part 2

Dietary changes and healthier lifestyle choices can help you manage Chronic Fatigue Syndrome.

Managing Chronic Fatigue Syndrome: Part 1

What Is CFS (Chronic Fatigue Syndrome) What is FATIGUE? “Low energy levels”; “chronically tired”; “lethargic”; “drained and exhausted”; “brain fog”, “burnout” are typical keywords used to describe the way many people feel in today’s society and stressful world.

The Budget-Friendly Vegetarian

Are you following a plant-based diet and think that one needs to use many expensive ingredients in order to balance out the diet? … Not necessarily!

Chicken-Style Mayo Sammie

Serves 2 Cooking time 10 minutes Vegan

Can Older Adults and The Elderly Follow Vegetarian/Vegan Diets?

The more senior members of our population (>70 years), due to various reasons, can be at increased risk of a variety of health issues.