Articles

Kidney Bean Salad

This delicious recipe serves 4 as a side dish

Love Your Legumes

So, you have beans and lentils in your grocery cupboard or shopping basket: now what???

Managing Chronic Fatigue Syndrome: Part 3

Benefits of a Plant-Based Diet in Treating CFS

Managing Chronic Fatigue Syndrome: Part 2

Dietary changes and healthier lifestyle choices can help you manage Chronic Fatigue Syndrome.

Managing Chronic Fatigue Syndrome: Part 1

What Is CFS (Chronic Fatigue Syndrome) What is FATIGUE? “Low energy levels”; “chronically tired”; “lethargic”; “drained and exhausted”; “brain fog”, “burnout” are typical keywords used to describe the way many people feel in today’s society and stressful world.

The Budget-Friendly Vegetarian

Are you following a plant-based diet and think that one needs to use many expensive ingredients in order to balance out the diet? … Not necessarily!

Chicken-Style Mayo Sammie

Serves 2 Cooking time 10 minutes Vegan

Can Older Adults and The Elderly Follow Vegetarian/Vegan Diets?

The more senior members of our population (>70 years), due to various reasons, can be at increased risk of a variety of health issues.

PRE-SPORT Health Smoothie

Have 1 hour pre-workout Blend together in a blender/mixer: 1 cup (250ml)  Soy Milk 1 peeled, chopped apple                                                                              1 large peeled, chopped carrot                                                                                       ½ cup frozen berries (any kind)                                                                              2 scoops (20g) Soya Life porridge                                                                …Read More

The Pregnant and Breast-Feeding Vegetarian: Meeting Nutritional Needs

Due to being vegetarian, pregnant vegetarians generally tend to eat less protein (and yet are not likely to be protein-deficient) and more carbohydrates than pregnant non-vegetarians.  As such, a vegetarian diet in pregnancy is not considered to be inadequate.