Are you following a plant-based diet and think that one needs to use many expensive ingredients in order to balance out the diet? … Not necessarily!
Serves 2 Cooking time 10 minutes Vegan
The more senior members of our population (>70 years), due to various reasons, can be at increased risk of a variety of health issues.
Have 1 hour pre-workout Blend together in a blender/mixer: 1 cup (250ml) Soy Milk 1 peeled, chopped apple 1 large peeled, chopped carrot ½ cup frozen berries (any kind) 2 scoops (20g) Soya Life porridge …Read More
Due to being vegetarian, pregnant vegetarians generally tend to eat less protein (and yet are not likely to be protein-deficient) and more carbohydrates than pregnant non-vegetarians. As such, a vegetarian diet in pregnancy is not considered to be inadequate.
This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results.
SOY BEANS are an incredibly diverse and important food source, with scientifically proven health benefits.
Tofu is traditionally used a lot in East Asian and Southeast Asian dishes. It can be soft, firm or extra firm. It has 76 calories; <5g fat; and 8g protein per 100g.
Meat-/poultry-free and done in the oven!
2 rules when entertaining: Feed delicious food (and drink) to your guests Enjoy yourself!