Articles

PRE-SPORT Health Smoothie

Have 1 hour pre-workout Blend together in a blender/mixer: 1 cup (250ml)  Soy Milk 1 peeled, chopped apple                                                                              1 large peeled, chopped carrot                                                                                       ½ cup frozen berries (any kind)                                                                              2 scoops (20g) Soya Life porridge                                                                …Read More

The Pregnant and Breast-Feeding Vegetarian: Meeting Nutritional Needs

Due to being vegetarian, pregnant vegetarians generally tend to eat less protein (and yet are not likely to be protein-deficient) and more carbohydrates than pregnant non-vegetarians.  As such, a vegetarian diet in pregnancy is not considered to be inadequate.

Mango Banana Soy Smoothie

This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results.

Why Soy?

SOY BEANS are an incredibly diverse and important food source, with scientifically proven health benefits.

Tofu Tikka Masala

Tofu is traditionally used a lot in East Asian and Southeast Asian dishes. It can be soft, firm or extra firm. It has 76 calories; <5g fat; and 8g protein per 100g.

Nut Roast

Meat-/poultry-free and done in the oven!

Vegetarian Entertaining in The Holiday Season

 2 rules when entertaining: Feed delicious food (and drink) to your guests Enjoy yourself!

Buttermilk Rusks

Yummy Buttermilk Rusks for you to make at home and enjoy with your favourite cuppa!

Food Allergies and Food Intolerances: Being Vegetarian/Vegan Can Be Your Answer!

Adverse Reactions to Food It is important to understand if you have a Food Allergy OR a Food Intolerance.

Can Vegetarian Diets Meet the Needs of Athletes?

“PROTEIN!!”they all shout! – “How can a vegetarian athlete be consuming enough protein?” In the Position Statements of the American and Canadian Dietetic Associations it describes clearly that vegetarian diets can indeed meet the needs of both recreational and competitive…Read More