Have 1 hour pre-workout Blend together in a blender/mixer: 1 cup (250ml) Soy Milk 1 peeled, chopped apple 1 large peeled, chopped carrot ½ cup frozen berries (any kind) 2 scoops (20g) Soya Life porridge …Read More
Due to being vegetarian, pregnant vegetarians generally tend to eat less protein (and yet are not likely to be protein-deficient) and more carbohydrates than pregnant non-vegetarians. As such, a vegetarian diet in pregnancy is not considered to be inadequate.
This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results.
SOY BEANS are an incredibly diverse and important food source, with scientifically proven health benefits.
Tofu is traditionally used a lot in East Asian and Southeast Asian dishes. It can be soft, firm or extra firm. It has 76 calories; <5g fat; and 8g protein per 100g.
Meat-/poultry-free and done in the oven!
2 rules when entertaining: Feed delicious food (and drink) to your guests Enjoy yourself!
Yummy Buttermilk Rusks for you to make at home and enjoy with your favourite cuppa!
Adverse Reactions to Food It is important to understand if you have a Food Allergy OR a Food Intolerance.
“PROTEIN!!”they all shout! – “How can a vegetarian athlete be consuming enough protein?” In the Position Statements of the American and Canadian Dietetic Associations it describes clearly that vegetarian diets can indeed meet the needs of both recreational and competitive…Read More