Articles

Buttermilk Rusks

Yummy Buttermilk Rusks for you to make at home and enjoy with your favourite cuppa!

Food Allergies and Food Intolerances: Being Vegetarian/Vegan Can Be Your Answer!

Adverse Reactions to Food It is important to understand if you have a Food Allergy OR a Food Intolerance.

Can Vegetarian Diets Meet the Needs of Athletes?

“PROTEIN!!”they all shout! – “How can a vegetarian athlete be consuming enough protein?” In the Position Statements of the American and Canadian Dietetic Associations it describes clearly that vegetarian diets can indeed meet the needs of both recreational and competitive…Read More

Soybean Oil Health Claim

In 2017 the U.S. Food and Drug Administration (FDA) has authorized a new Qualified Health Claim (QHC) for soybean oil and certain foods made from it, as follows:

Healthy Vegan Falafel

These healthy Vegan Falafel only take 10 minutes to prepare!

Vegetable Bake

A yummy, easy Vegetable Bake

Supporting Normal Growth in Vegetarian Infants, Kids and Teens

Tips for Supporting Normal Growth in Vegetarian Infants, Kids and Teens

Vegetarian Infants, Children and Teens

Are you, as a vegetarian parent, keen to promote this lifestyle in your family, and yet are worried that a vegetarian diet for your infant, child or teen might have negative consequences for growth and development?

What Is All the Fuss About Soya?

A few weeks ago we challenged you to embark on a more vegetarian / vegan – type diet and lifestyle, with enormous health benefits to you, and a significant impact on protecting our environment.

Soy Con Carne

Soy Con Carne Makes 6 portions Ingredients: 15ml Olive Oil 1 large onion, chopped 1-2 cloves garlic, chopped 2 medium ripe tomatoes, peeled, diced ½ large green pepper, seeded, diced 1 fresh red chilli, chopped (optional) OR 1-2ml cayenne pepper…Read More