Nut Roast

Meat-/poultry-free and done in the oven!

Vegetarian Entertaining in The Holiday Season

 2 rules when entertaining: Feed delicious food (and drink) to your guests Enjoy yourself!

Buttermilk Rusks

Yummy Buttermilk Rusks for you to make at home and enjoy with your favourite cuppa!

Food Allergies and Food Intolerances: Being Vegetarian/Vegan Can Be Your Answer!

Adverse Reactions to Food It is important to understand if you have a Food Allergy OR a Food Intolerance.

Can Vegetarian Diets Meet the Needs of Athletes?

“PROTEIN!!”they all shout! – “How can a vegetarian athlete be consuming enough protein?” In the Position Statements of the American and Canadian Dietetic Associations it describes clearly that vegetarian diets can indeed meet the needs of both recreational and competitive…Read More

The Nutritional Benefits of Soya for School Children

Where does SOYA fit into the diet of school children? SOYA has known NUTRITION ADVANTAGES.

Healthy Vegan Falafel

These healthy Vegan Falafel only take 10 minutes to prepare!

Vegetable Bake

A yummy, easy Vegetable Bake

Supporting Normal Growth in Vegetarian Infants, Kids and Teens

Tips for Supporting Normal Growth in Vegetarian Infants, Kids and Teens

Vegetarian Infants, Children and Teens

Are you, as a vegetarian parent, keen to promote this lifestyle in your family, and yet are worried that a vegetarian diet for your infant, child or teen might have negative consequences for growth and development?