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Vegetable Bake

A yummy, easy Vegetable Bake

Supporting Normal Growth in Vegetarian Infants, Kids and Teens

Tips for Supporting Normal Growth in Vegetarian Infants, Kids and Teens

Vegetarian Infants, Children and Teens

Are you, as a vegetarian parent, keen to promote this lifestyle in your family, and yet are worried that a vegetarian diet for your infant, child or teen might have negative consequences for growth and development?

The Benefits of Soy in the Daily Diets of Men

Healthy men using SOY in daily diets derive proven health benefits.

Soy Con Carne

Soy Con Carne Makes 6 portions Ingredients: 15ml Olive Oil 1 large onion, chopped 1-2 cloves garlic, chopped 2 medium ripe tomatoes, peeled, diced ½ large green pepper, seeded, diced 1 fresh red chilli, chopped (optional) OR 1-2ml cayenne pepper…Read More

Almond Butter Protein Balls

Ingredients 3½ cups Rice Crispies 1 cup of seeds of your choice ⅓ cup of raisins ⅔ cup of vanilla protein powder 1 cup almond butter ¼ cup of honey Method Mix the Rice Crispies, seeds, raisins and protein powder…Read More

Chickpea Patties

Ingredients Olive oil 1 medium onion, finely chopped 1 teaspoon ground cumin 1 x 400g tin chickpeas, drained and  well rinsed 2 large eggs 1½ cups oat bran 2 Tablespoon basil pesto 1 clove garlic, crushed 1 teaspoon mixed herbs…Read More

Vegetarian and Vegan Lifestyles

Ever considered becoming vegetarian or even vegan?!….. ….and wondered: How do I make sure my diet is balanced? What ARE my PROTEIN options? How do I actually VARY my diet? I mean it’s literally just veggies, veggies, veggies, isn’t it?

The Environmental Impact of Eating Meat

Recent studies support the hypothesis that plant-based diets are environmentally better than meat-based diets. BEEF is the single food with the greatest impact on the environment!

The Value of Soya in Sports Nutrition

Soy protein, extracted from the annual leguminous soybean plant that has been in the food chain for over 5,000 years, is the only plant-based protein considered to be a high-quality protein, containing all of the essential amino acids in the…Read More