Articles

High Protein Smoothie

Blend together in a blender/mixer: 1 cup (250ml)       Soya Life Instant Meal Replacement Drink (reconstituted) 1                             Frozen banana ½ cup      …Read More

Cholesterol Lowering Smoothie

Low in saturated (bad) fat; rich in cholesterol-lowering soluble fibre.

Breakfast Smoothie

Ideal for those who rush in the mornings and do not have time to prepare breakfast…    

Chronic Kidney Disease Case Study

Here is a case study for Mrs Smith: Age 62y CKD3a Hypertension Insulin Resistance

Chronic Kidney Disease: Soya Plays a Role

CHRONIC KIDNEY DISEASE (CKD) IN SOUTH AFRICA 10% of the World’s population has some degree of CKD 5 million South Africans older than 20 years have CKD In Black South Africans the figure is even higher SA statistics show that…Read More

A Menu for Hypertension

This is an example of a lifestyle approach to manage high blood pressure, including lifestyle changes, dietary factors and a menu example.

Hypertension: Soya Plays a Role

The International Journal of Epidemiology published a shocking finding that: “South Africa has the highest rate of high blood pressure reported among people aged 50 and over for any country in the world, at any time in history.

Cholesterol-Lowering Eating: A Case Study

In this case study, we explore the goals of a Cholesterol Patient, and the dietary changes required to achieve these goals, including Food Lists and Menu.

Soya and Cholesterol: Cholesterol-Lowering Eating

Soy foods may help to prevent heart disease by reducing total cholesterol, LDL-cholesterol, blood pressure and possibly preventing plaque build-up in the arteries (atherosclerosis). 

Oestrogen Metabolism Part 2: Hormone-Driven Cancers

DIETARY changes and the addition of specific nutritional supplements CAN benefit oestrogen metabolism, and as such reduce the risk and incidence of all diseases and conditions in which these oestrogen hormones play a role.

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