It is known that plant-based foods contain more than 100,000 different disease-preventing nutrients—more specifically, more than 100,000 phyto-nutrients.
Articles
Managing Chronic Fatigue Syndrome: Part 2
Dietary changes and healthier lifestyle choices can help you manage Chronic Fatigue Syndrome.
The Budget-Friendly Vegetarian
Are you following a plant-based diet and think that one needs to use many expensive ingredients in order to balance out the diet?
… Not necessarily!
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Can Older Adults and The Elderly Follow Vegetarian/Vegan Diets?
The more senior members of our population (>70 years), due to various reasons, can be at increased risk of a variety of health issues.
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The Pregnant and Breast-Feeding Vegetarian: Meeting Nutritional Needs
Due to being vegetarian, pregnant vegetarians generally tend to eat less protein (and yet are not likely to be protein-deficient) and more carbohydrates than pregnant non-vegetarians. As such, a vegetarian diet in pregnancy is not considered to be inadequate.
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Tofu Tikka Masala
Tofu is traditionally used a lot in East Asian and Southeast Asian dishes. It can be soft, firm or extra firm. It has 76 calories; <5g fat; and 8g protein per 100g.
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