Healthy men using SOY in daily diets derive proven health benefits.
Soy Con Carne Makes 6 portions Ingredients: 15ml Olive Oil 1 large onion, chopped 1-2 cloves garlic, chopped 2 medium ripe tomatoes, peeled, diced ½ large green pepper, seeded, diced 1 fresh red chilli, chopped (optional) OR 1-2ml cayenne pepper…Read More
Ingredients 3½ cups Rice Crispies 1 cup of seeds of your choice ⅓ cup of raisins ⅔ cup of vanilla protein powder 1 cup almond butter ¼ cup of honey Method Mix the Rice Crispies, seeds, raisins and protein powder…Read More
Ingredients Olive oil 1 medium onion, finely chopped 1 teaspoon ground cumin 1 x 400g tin chickpeas, drained and well rinsed 2 large eggs 1½ cups oat bran 2 Tablespoon basil pesto 1 clove garlic, crushed 1 teaspoon mixed herbs…Read More
Ever considered becoming vegetarian or even vegan?!….. ….and wondered: How do I make sure my diet is balanced? What ARE my PROTEIN options? How do I actually VARY my diet? I mean it’s literally just veggies, veggies, veggies, isn’t it?
Recent studies support the hypothesis that plant-based diets are environmentally better than meat-based diets. BEEF is the single food with the greatest impact on the environment!
Soy protein, extracted from the annual leguminous soybean plant that has been in the food chain for over 5,000 years, is the only plant-based protein considered to be a high-quality protein, containing all of the essential amino acids in the…Read More
In this article, we cover the importance of GOOD NUTRITION in school-going children, and what constitutes healthy food choices.
Women today face many challenges throughout all the phases of their lifecycles, not least of all making and managing time to care for themselves. Specific life-cycle phases can pose specific health challenges if not supported with correct nutrition and good…Read More
A few weeks ago we challenged you to embark on a more vegetarian / vegan – type diet and lifestyle, with enormous health benefits to you, and a significant impact on protecting our environment.