Food Allergies and Food Intolerances: Being Vegetarian/Vegan Can Be Your Answer!

Adverse Reactions to Food

It is important to understand if you have a Food Allergy OR a Food Intolerance. (more…)

Dietary Management for Gluten, Wheat and Cow’s Milk Allergies

Many people suffer from Food Allergies and Intolerances.  Some common food allergens are:

  1. Gluten

  2. Wheat

  3. Cow’s milk Dairy

Here we cover the description and dietary management of each of these, including alternative food options and a sample menu.

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Food Allergies Explained

ADVERSE REACTIONS TO FOOD are classified as being either TOXIC or NON-TOXIC.

TOXIC Reactions occur when there is Food Poisoning.

NON-TOXIC REACTIONS are either:

IMMUNE MEDIATED = FOOD ALLERGY   

OR

NON IMMUNE MEDIATED = FOOD INTOLERANCE (more…)

Sample menu for a Gluten-Free, Dairy-Free diet

Many people suffer from Food Allergies and Intolerances.  It appears that Gluten and Dairy may be 2 of the most common.  Get a sample menu for these allergies.

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