Mango Banana Soy Smoothie

This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results.

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PRE-SPORT Health Smoothie

Have 1 hour pre-workout

Blend together in a blender/mixer:

1 cup (250ml)  Soy Milk

1 peeled, chopped apple                                                                             

1 large peeled, chopped carrot                                                                                      

½ cup frozen berries (any kind)                                                                             

2 scoops (20g) Soya Life porridge                                                                

1Tbs (15ml)  raw Oat Bran                                                                                

1 ½ cups ice

Mango Smoothie

Makes 2 servings

Ingredients:

2 mangoes, peeled, pitted, diced
150 ml soy milk
250 ml plain soy yogurt
2 tablespoons lemon juice
3 tablespoon sugar
1 teaspoon vanilla extract

Recipe directions:

Try to buy mango without fibers. Place the mango pieces for a few hours in the freezer.

In a blender combine the frozen mangoes, soy yogurt, soy milk, lemon juice, sugar and vanilla extract. Blend until very smooth.

Pour the Mango Smoothie into chilled glasses and serve immediately.

Strawberry Smoothie

3 tablespoons Soya Life Meal Replacement Powder

Half a cup skim milk

Half a cup fat free vanilla yoghurt

1 handful of ice cubes

10 strawberries – chopped
Add all ingredients into blender and mix together until smooth.

The smoothie can be broken down as two snacks or a whole meal.

If sweetness is required 1 to 2 teaspoons of honey can be added.

Refreshing Smoothie

Ideal after-sport refresher (more…)

Booster Smoothie

Make 3 Servings = 2153kJ; Carbs: 105g; Prot: 10.5g; Fat: 5g   (more…)

Breakfast Mood Booster Smoothie

Make 3 Servings = 1771kJ; Carbs: 82.5g; Prot:10.5g; Fat: 5g

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High Protein Smoothie

Blend together in a blender/mixer:

1 cup (250ml)       Soya Life Instant Meal Replacement Drink (reconstituted)

1                             Frozen banana

½ cup                     Plain, fat-free yoghurt

1 heaped Tbs       Nuts

2 Tbs (30ml)         Peanut butter

Cholesterol Lowering Smoothie

Low in saturated (bad) fat; rich in cholesterol-lowering soluble fibre.

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Breakfast Smoothie

Ideal for those who rush in the mornings and do not have time to prepare breakfast…     (more…)