Currently browsing: Smoothies

This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results.

Makes 2 servings

Ingredients:

2 mangoes, peeled, pitted, diced
150 ml soy milk
250 ml plain soy yogurt
2 tablespoons lemon juice
3 tablespoon sugar
1 teaspoon vanilla extract

Recipe directions:

Try to buy mango without fibers. Place the mango pieces for a few hours in the freezer.

In a blender combine the frozen mangoes, soy yogurt, soy milk, lemon juice, sugar and vanilla extract. Blend until very smooth.

Pour the Mango Smoothie into chilled glasses and serve immediately.

3 tablespoons Soya Life Meal Replacement Powder

Half a cup skim milk

Half a cup fat free vanilla yoghurt

1 handful of ice cubes

10 strawberries – chopped
Add all ingredients into blender and mix together until smooth.

The smoothie can be broken down as two snacks or a whole meal.

If sweetness is required 1 to 2 teaspoons of honey can be added.

Ideal after-sport refresher (more…)

Make 3 Servings = 2153kJ; Carbs: 105g; Prot: 10.5g; Fat: 5g   (more…)

Make 3 Servings = 1771kJ; Carbs: 82.5g; Prot:10.5g; Fat: 5g

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Blend together in a blender/mixer:

1 cup (250ml)       Soya Life Instant Meal Replacement Drink (reconstituted)

1                             Frozen banana

½ cup                     Plain, fat-free yoghurt

1 heaped Tbs       Nuts

2 Tbs (30ml)         Peanut butter

Low in saturated (bad) fat; rich in cholesterol-lowering soluble fibre.

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Ideal for those who rush in the mornings and do not have time to prepare breakfast…     (more…)