Soya Life Premium Porridge Review
WHAT IS SOYA LIFE PREMIUM PORRIDGE?
- An instant soya-maize- based porridge/cereal.
- Medium fat; and high in fibre.
- 60% NRV for vitamins and minerals.
INGREDIENTS
- Precooked full fat soya powder
- Soya fibre
- Extruded maize meal
- Soya protein isolate
- Sugar
- Powdered fat base (vegetable fat; milk powder)
- Salt
- Vitamin and mineral premix
SUGGESTED SERVING SIZE
50g powder = 5 scoops
Mix with water or milk to the desired consistency
NUTRITIONAL BREAKDOWN
| Nutrient | Unit | Typical nutritional analysis per 50g serving (5 scoops) |
|---|---|---|
| Energy | kJ | 755 |
| Protein | g | 8 |
| Glycaemic carbohydrate Of which sugar | g g | 33 8 |
| Total fat Of which saturated fat | g g | 8 0.4 |
| Trans fats | g | 0 |
| Fibre | g | 5.1 |
| Sodium | mg | 196 |
| Vitamin A | mcg | 300 |
| Vitamin B1 | mg | 0.4 |
| Vitamin B2 | mg | 0.45 |
| Vitamin B3 | mg | 5.3 |
| Vitamin B6 | mg | 0.6 |
| Folic acid | mcg | 140 |
| Vitamin B12 | mcg | 0.75 |
| Biotin | mg | 7.5 |
| Pantothenic acid | mg | 2.5 |
| Vitamin C | mg | 30 |
| Vitamin D | mcg | 5 |
| Vitamin E | mg | 7.5 |
| Calcium | mg | 650 |
| Chromium | mcg | 17.5 |
| Copper | mg | 0.25 |
| Iodine | mcg | 75 |
| Iron | mg | 4 |
| l-lysine | mg | 100 |
| Magnesium | mg | 210 |
| Manganese | mg | 1.65 |
| Molybdenum | mg | 22.5 |
| Phosphorous | mg | 625 |
| Selenium | mcg | 15 |
| Zinc | mg | 3 |
SOME INDICATIONS FOR
USE
Immune compromised patients
- Patients with HIV Aids struggling to eat due to reduced appetite;
- Cancer patients undergoing chemotherapy or radiation treatment;
- Post operatively
- Burn patients
- TB patients
Pre-Sport
- Use 45-60min before endurance sport as a source of low GI carbohydrate coupled with protein to provide sustained energy for the sport
- The vitamin and mineral content will assist in port – event recovery
Elderly
Many benefits exist for the use of the Soya Life Premium porridge for the elderly; inter alia:
- Instant cereal (mix with milk / soya milk / water)
- Tasty
- Ideal as a meal or a snack
- Provides a valuable source of soluble dietary fibre
- A good source of high biological value protein, essential to prevent muscle wasting.
- Source of essential fatty acids (omega 3 and omega 6) with excellent health benefits, especially reduction inflammation (as in arthritis), and benefits for eye health.
- Vitamin and mineral enriched
- Helps prevent heart disease, diabetes and certain cancers
- Help lower cholesterol
- Assists in managing diabetes
- An easy source of a good quality protein
- Helps manage colon disorders such as diverticulitis and constipation
- Offers a good cow’s milk substitute
- Cheap
- Easy to prepare
- Easy to store hygienically
Diabetics
- Soya fibre helps stabilize blood glucose levels
- Soya products have a low Glycaemic Index, preventing blood glucose fluctuations
- In addition, an important study conducted proved that a soy rich diet reduces the risk of complications in diabetes, specifically cardiovascular disease and renal disease
Underweight
- In cases where there is weight loss due to malnutrition / illness / stress / immobility, the Premium Porridge is an excellent option for a meal or snack. Due to its high protein, higher fat and high vitamin and mineral content – in an easy-to-make format, makes this ideal for individuals who are struggling to find easy, cost effective options to gain weight.
- The taste is bland enough, yet still tasty for it to be appropriate for patients with a reduced appetite.
- The porridge can be served with full cream milk, and topped with fruit to make this an energy dense, nutrient-rich meal.
- Vitamin B complex vitamins do help to stimulate appetite. This Premium Porridge has a high dose of all the B-complex vitamins, and as such should be eaten at least twice a day to assist with weight gain.
Hospital Nutrition
- This cost effective, instant porridge is an ideal item on hospital menus.
- Surgical patients should use this as recovery time will be speeded up.
- Renal and Liver patients will benefit from the ideal nutrient profiles.
- Children will manage this Premium Porridge, and experience improved recovery time on relatively small ( ½ portions) due to its good protein, vitamin and mineral values, and very acceptable taste.
Chronic kidney disease
- This is an ideal product for CKD and CKF patients, due to its fermentable fibre content, proven to reduce levels of urea and creatinine, and thus inflammation.
- The HBV protein, and high fat and carbohydrate content make it very suitable in protein-restricted diets.
- High levels of urea cause nausea and reduced appetite. This pleasant tasting porridge is usually accepted by those with reduced appetites.
These products are all available at Dischems country-wide; are extremely reasonably priced; and offer easy solutions and a means of incorporating soya into daily diets for most people.

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