Choosing a Meal Replacement Shake

With busy lifestyles, many people are turning to meal replacement drinks/shakes.

Here are some good tips when choosing a meal replacement drink / shake and how to best integrate this into your daily diet.

– Use for no more than 2 meals/day OR 1 meal + 1 snack

– It must contain at least 650kJ

– It must have a balance of carbohydrates, proteins and fats

– It should have a low glycaemic index

– Use for meals that cause you the most trouble

– Mix and match so you don’t get bored (use as a smoothie / swop meals)

– Use fresh fruit for snacks

– To lose weight make your traditional meal well-balanced

SOYA LIFE INSTANT MEAL REPLACEMENT DRINK fulfils ALL of the above criteria, making it a suitable meal replacement for 1-2 meals/day in busy lifestyles and/or weight-loss programs.

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