Smoothies Archives - Soya Life https://soyalife.co.za/articles/soya-recipes/smoothies/ Welcome to Healthy Eating Mon, 21 Aug 2023 13:31:38 +0000 en-ZA hourly 1 https://wordpress.org/?v=6.8.3 https://soyalife.co.za/wp-content/uploads/2015/01/logo-150x112.png Smoothies Archives - Soya Life https://soyalife.co.za/articles/soya-recipes/smoothies/ 32 32 Mango Banana Soy Smoothie https://soyalife.co.za/mango-banana-soy-smoothie/ Mon, 21 Aug 2023 13:30:36 +0000 https://soyalife.co.za/?p=1079 This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results. Ingredients 1 cup vanilla soymilk 1 cup orange juice 1 […]

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]]> PRE-SPORT Health Smoothie https://soyalife.co.za/pre-sport-health-smoothie/ Sat, 21 Aug 2021 12:14:04 +0000 https://soyalife.co.za/?p=1098 Have 1 hour pre-workout Blend together in a blender/mixer: 1 cup (250ml)  Soy Milk 1 peeled, chopped apple                                                                              1 large peeled, chopped […]

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]]> Mango Smoothie https://soyalife.co.za/mango-smoothie/ Thu, 22 Sep 2016 13:09:03 +0000 https://soyalife.co.za/?p=693 Makes 2 servings Ingredients: 2 mangoes, peeled, pitted, diced 150 ml soy milk 250 ml plain soy yogurt 2 tablespoons lemon juice 3 […]

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]]> Strawberry Smoothie https://soyalife.co.za/strawberry-smoothie/ Thu, 22 Sep 2016 13:07:01 +0000 https://soyalife.co.za/?p=687 3 tablespoons Soya Life Meal Replacement Powder Half a cup skim milk Half a cup fat free vanilla yoghurt 1 handful of ice […]

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]]> Refreshing Smoothie https://soyalife.co.za/refreshing-smoothie/ Thu, 22 Sep 2016 12:39:41 +0000 https://soyalife.co.za/?p=684 Ideal after-sport refresher Makes 3 Servings = 1735.5kJ; Carbs: 82.5g; Prot: 14g; Fat: 2.5g    1TBS      Soya Life Soy Milk Powder […]

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]]> Booster Smoothie https://soyalife.co.za/booster-smoothie/ Thu, 22 Sep 2016 12:36:46 +0000 https://soyalife.co.za/?p=681 Make 3 Servings = 2153kJ; Carbs: 105g; Prot: 10.5g; Fat: 5g   1TBS     Soya Life Instant Meal Replacement Drink 1   […]

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]]> Breakfast Mood Booster Smoothie https://soyalife.co.za/breakfast-mood-booster-smoothie/ Thu, 22 Sep 2016 12:35:23 +0000 https://soyalife.co.za/?p=678 Make 3 Servings = 1771kJ; Carbs: 82.5g; Prot:10.5g; Fat: 5g 130g        Strawberries 180g       Pawpaw 1     […]

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]]> High Protein Smoothie https://soyalife.co.za/high-protein-smoothie/ Thu, 22 Sep 2016 12:33:13 +0000 https://soyalife.co.za/?p=675 Blend together in a blender/mixer: 1 cup (250ml)       Soya Life Instant Meal Replacement Drink (reconstituted) 1         […]

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]]> Cholesterol Lowering Smoothie https://soyalife.co.za/cholesterol-lowering-smoothie/ Thu, 22 Sep 2016 12:30:17 +0000 https://soyalife.co.za/?p=672 Low in saturated (bad) fat; rich in cholesterol-lowering soluble fibre. Blend together in a blender/mixer: 1 cup (250ml)     Soya Life Soya […]

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]]> Breakfast Smoothie https://soyalife.co.za/breakfast-smoothie/ Thu, 22 Sep 2016 10:16:06 +0000 https://soyalife.co.za/?p=668 Ideal for those who rush in the mornings and do not have time to prepare breakfast…     Blend together in a blender/mixer: 1 cup […]

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