All Recipes Archives - Soya Life https://soyalife.co.za/articles/soya-recipes/ Welcome to Healthy Eating Mon, 21 Aug 2023 13:31:38 +0000 en-ZA hourly 1 https://wordpress.org/?v=6.8.3 https://soyalife.co.za/wp-content/uploads/2015/01/logo-150x112.png All Recipes Archives - Soya Life https://soyalife.co.za/articles/soya-recipes/ 32 32 Mango Banana Soy Smoothie https://soyalife.co.za/mango-banana-soy-smoothie/ Mon, 21 Aug 2023 13:30:36 +0000 https://soyalife.co.za/?p=1079 This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results. Ingredients 1 cup vanilla soymilk 1 cup orange juice 1 […]

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]]> The Simple Truth https://soyalife.co.za/the-simple-truth/ Wed, 30 Mar 2022 11:38:32 +0000 https://soyalife.co.za/?p=1655 This is part 2 in our new series on plant-based lifestyles.  FACT: Many high fat, high sugar, salty, refined foods do taste good! The simple truth: In the bigger picture, these foods do have a place….. what is a family function without that traditional trifle, for instance? And that is exactly it: eaten now and then (not daily or even weekly!) these foods are fine and not damaging to the body.

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]]> Rethink the foods you like! https://soyalife.co.za/rethink-the-foods-you-like/ Fri, 28 Jan 2022 08:19:27 +0000 https://soyalife.co.za/?p=1631 Soya Life proudly presents you with a series on plant-based lifestyles. Ask yourself the following question: WHAT is/are your favourite food / foods? And a second question: WHY are these your favourite foods?

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]]> Vegetarian Entertaining in The Holiday Season https://soyalife.co.za/vegetarian-entertaining-in-the-holiday-season/ Wed, 08 Dec 2021 06:34:57 +0000 https://soyalife.co.za/?p=1018  2 rules when entertaining: Feed delicious food (and drink) to your guests Enjoy yourself! We know that plant-based diets are environmentally better than […]

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]]> PRE-SPORT Health Smoothie https://soyalife.co.za/pre-sport-health-smoothie/ Sat, 21 Aug 2021 12:14:04 +0000 https://soyalife.co.za/?p=1098 Have 1 hour pre-workout Blend together in a blender/mixer: 1 cup (250ml)  Soy Milk 1 peeled, chopped apple                                                                              1 large peeled, chopped […]

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]]> Kidney Bean Salad https://soyalife.co.za/kidney-bean-salad/ Mon, 18 Nov 2019 22:52:49 +0000 https://soyalife.co.za/?p=1233 This delicious recipe serves 4 as a side dish

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]]> Chicken-Style Mayo Sammie https://soyalife.co.za/chicken-style-mayo-sammie/ Wed, 10 Apr 2019 14:25:16 +0000 https://soyalife.co.za/?p=1111 Serves 2 Cooking time 10 minutes Vegan Ingredients 1 box Fry’s Chicken style strips 3 tbsp B-Well Mayonnaise Parsley to taste, chopped 8 […]

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]]> Tofu Tikka Masala https://soyalife.co.za/tofu-tikka-masala/ Thu, 10 Jan 2019 06:59:00 +0000 https://soyalife.co.za/?p=1049 Tofu is traditionally used a lot in East Asian and Southeast Asian dishes. It can be soft, firm or extra firm. It has […]

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]]> Nut Roast https://soyalife.co.za/nut-roast/ Thu, 10 Jan 2019 06:52:27 +0000 https://soyalife.co.za/?p=1043 Meat-/poultry-free and done in the oven! Instead of meat, one can use nuts as a protein source, for something completely different and yet […]

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]]> Buttermilk Rusks https://soyalife.co.za/buttermilk-rusks/ Mon, 12 Nov 2018 08:08:54 +0000 https://soyalife.co.za/?p=1013 Yummy Buttermilk Rusks for you to make at home and enjoy with your favourite cuppa! Ingredients: 3 cups (750ml) cake flour 10tsp (50ml) […]

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