Have 1 hour pre-workout Blend together in a blender/mixer: 1 cup (250ml) Soy Milk 1 peeled, chopped apple 1 large peeled, chopped carrot ½ cup frozen berries (any kind) 2 scoops (20g) Soya Life porridge …Read More
This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results.
Makes 2 servings Ingredients: 2 mangoes, peeled, pitted, diced 150 ml soy milk 250 ml plain soy yogurt 2 tablespoons lemon juice 3 tablespoon sugar 1 teaspoon vanilla extract Recipe directions: Try to buy mango without fibers. Place the mango…Read More
3 tablespoons Soya Life Meal Replacement Powder Half a cup skim milk Half a cup fat free vanilla yoghurt 1 handful of ice cubes 10 strawberries – chopped Add all ingredients into blender and mix together until smooth. The smoothie…Read More
Ideal after-sport refresher
Make 3 Servings = 2153kJ; Carbs: 105g; Prot: 10.5g; Fat: 5g
Make 3 Servings = 1771kJ; Carbs: 82.5g; Prot:10.5g; Fat: 5g
Blend together in a blender/mixer: 1 cup (250ml) Soya Life Instant Meal Replacement Drink (reconstituted) 1 Frozen banana ½ cup …Read More
Low in saturated (bad) fat; rich in cholesterol-lowering soluble fibre.
Ideal for those who rush in the mornings and do not have time to prepare breakfast…