Smoothies

PRE-SPORT Health Smoothie

Have 1 hour pre-workout Blend together in a blender/mixer: 1 cup (250ml)  Soy Milk 1 peeled, chopped apple                                                                              1 large peeled, chopped carrot                                                                                       ½ cup frozen berries (any kind)                                                                              2 scoops (20g) Soya Life porridge                                                                …Read More

Mango Banana Soy Smoothie

This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results.

Mango Smoothie

Makes 2 servings Ingredients: 2 mangoes, peeled, pitted, diced 150 ml soy milk 250 ml plain soy yogurt 2 tablespoons lemon juice 3 tablespoon sugar 1 teaspoon vanilla extract Recipe directions: Try to buy mango without fibers. Place the mango…Read More

Strawberry Smoothie

3 tablespoons Soya Life Meal Replacement Powder Half a cup skim milk Half a cup fat free vanilla yoghurt 1 handful of ice cubes 10 strawberries – chopped Add all ingredients into blender and mix together until smooth. The smoothie…Read More

Refreshing Smoothie

Ideal after-sport refresher

Booster Smoothie

Make 3 Servings = 2153kJ; Carbs: 105g; Prot: 10.5g; Fat: 5g  

Breakfast Mood Booster Smoothie

Make 3 Servings = 1771kJ; Carbs: 82.5g; Prot:10.5g; Fat: 5g

High Protein Smoothie

Blend together in a blender/mixer: 1 cup (250ml)       Soya Life Instant Meal Replacement Drink (reconstituted) 1                             Frozen banana ½ cup      …Read More

Cholesterol Lowering Smoothie

Low in saturated (bad) fat; rich in cholesterol-lowering soluble fibre.

Breakfast Smoothie

Ideal for those who rush in the mornings and do not have time to prepare breakfast…