All Recipes

Kidney Bean Salad

This delicious recipe serves 4 as a side dish

Chicken-Style Mayo Sammie

Serves 2 Cooking time 10 minutes Vegan

PRE-SPORT Health Smoothie

Have 1 hour pre-workout Blend together in a blender/mixer: 1 cup (250ml)  Soy Milk 1 peeled, chopped apple                                                                              1 large peeled, chopped carrot                                                                                       ½ cup frozen berries (any kind)                                                                              2 scoops (20g) Soya Life porridge                                                                …Read More

Mango Banana Soy Smoothie

This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results.

Tofu Tikka Masala

Tofu is traditionally used a lot in East Asian and Southeast Asian dishes. It can be soft, firm or extra firm. It has 76 calories; <5g fat; and 8g protein per 100g.

Nut Roast

Meat-/poultry-free and done in the oven!

Vegetarian Entertaining in The Holiday Season

 2 rules when entertaining: Feed delicious food (and drink) to your guests Enjoy yourself!

Buttermilk Rusks

Yummy Buttermilk Rusks for you to make at home and enjoy with your favourite cuppa!

Healthy Vegan Falafel

These healthy Vegan Falafel only take 10 minutes to prepare!

Vegetable Bake

A yummy, easy Vegetable Bake