All Recipes

The simple truth

This is part 2 in our new series on plant-based lifestyles.   FACT: Many high fat, high sugar, salty, refined foods do taste good! The simple truth: In the bigger picture, these foods do have a place….. what is a…Read More

Rethink the foods you like!

Soya Life proudly presents you with a series on plant-based lifestyles Ask yourself the following question: WHAT is/are your favourite food / foods? And a second question: WHY are these your favourite foods? So often we eat foods we THINK…Read More

Kidney Bean Salad

This delicious recipe serves 4 as a side dish

Chicken-Style Mayo Sammie

Serves 2 Cooking time 10 minutes Vegan

PRE-SPORT Health Smoothie

Have 1 hour pre-workout Blend together in a blender/mixer: 1 cup (250ml)  Soy Milk 1 peeled, chopped apple                                                                              1 large peeled, chopped carrot                                                                                       ½ cup frozen berries (any kind)                                                                              2 scoops (20g) Soya Life porridge                                                                …Read More

Mango Banana Soy Smoothie

This simple smoothie recipe brings together soy and tropical fruit with mouthwatering results.

Tofu Tikka Masala

Tofu is traditionally used a lot in East Asian and Southeast Asian dishes. It can be soft, firm or extra firm. It has 76 calories; <5g fat; and 8g protein per 100g.

Nut Roast

Meat-/poultry-free and done in the oven!

Vegetarian Entertaining in The Holiday Season

 2 rules when entertaining: Feed delicious food (and drink) to your guests Enjoy yourself!

Buttermilk Rusks

Yummy Buttermilk Rusks for you to make at home and enjoy with your favourite cuppa!