Soy Con Carne Makes 6 portions Ingredients: 15ml Olive Oil 1 large onion, chopped 1-2 cloves garlic, chopped 2 medium ripe tomatoes, peeled, diced ½ large green pepper, seeded, diced 1 fresh red chilli, chopped (optional) OR 1-2ml cayenne pepper…Read More
Ingredients 3½ cups Rice Crispies 1 cup of seeds of your choice ⅓ cup of raisins ⅔ cup of vanilla protein powder 1 cup almond butter ¼ cup of honey Method Mix the Rice Crispies, seeds, raisins and protein powder…Read More
Ingredients Olive oil 1 medium onion, finely chopped 1 teaspoon ground cumin 1 x 400g tin chickpeas, drained and well rinsed 2 large eggs 1½ cups oat bran 2 Tablespoon basil pesto 1 clove garlic, crushed 1 teaspoon mixed herbs…Read More
These muffins are Gluten- and Dairy-Free!!!
These delicious Peanut Cookies are Gluten- and Dairy-Free!!!
Makes 2 servings Ingredients: 2 mangoes, peeled, pitted, diced 150 ml soy milk 250 ml plain soy yogurt 2 tablespoons lemon juice 3 tablespoon sugar 1 teaspoon vanilla extract Recipe directions: Try to buy mango without fibers. Place the mango…Read More
Ingredients: 1 scoop of Soya Life meal replacement drink 1 cup Non-fat Plain Yoghurt 1/2 cup of Mixed Berries (Blueberries, Strawberries, Raspberries) Mint Leaf to garnish (optional) Directions: Mix yogurt and Soya Life meal replacement in a bowl. Once all…Read More
3 tablespoons Soya Life Meal Replacement Powder Half a cup skim milk Half a cup fat free vanilla yoghurt 1 handful of ice cubes 10 strawberries – chopped Add all ingredients into blender and mix together until smooth. The smoothie…Read More
Ideal after-sport refresher
Make 3 Servings = 2153kJ; Carbs: 105g; Prot: 10.5g; Fat: 5g