Heart disease (cardiovascular disease), despite a wide variety of medical/drug interventions available, is STILL one of the major killers of mankind, caused primarily by a condition known as atherosclerosis.
The beginning of the year is usually the time when we review our goals for the year, and these often include personal goals of weight loss and maintenance, introducing a good exercise routine, and being mindful of what one is…Read More
The arrival of warmer weather means that many of us have set our sights on losing weight. The good news is that it is possible – and much healthier – to slim down without starving yourself! Misinformation abounds in the…Read More
Are you underweight? Overweight? Obese? If you’re not sure, then this article will assist with the assessment of your weight and how much body fat is healthy, along with how being overweight can cause certain lifestyle diseases.