Weight Management

Plant-Based Lifestyles: Let’s Fight Heart Disease

Heart disease (cardiovascular disease), despite a wide variety of medical/drug interventions available, is STILL one of the major killers of mankind, caused primarily by a condition known as atherosclerosis.

Losing Weight with A Plant-Based Diet

The beginning of the year is usually the time when we review our goals for the year, and these often include personal goals of weight loss and maintenance, introducing a good exercise routine, and being mindful of what one is…Read More

Slim Without Starving

Much misinformation exists in the media and even in medical circles about the correct way to lose weight gradually but steadily, with long-term goals of maintaining the weight loss. This article explores ways to maintain a healthy weight.

Assess Your Body Weight

Are you underweight? Overweight? Obese? If you’re not sure, then this article will assist with the assessment of your weight and how much body fat is healthy, along with how being overweight can cause certain lifestyle diseases.