Health Issues

Slim Without Starving

Much misinformation exists in the media and even in medical circles about the correct way to lose weight gradually but steadily, with long-term goals of maintaining the weight loss. This article explores ways to maintain a healthy weight.

Assess Your Body Weight

Are you underweight? Overweight? Obese? If you’re not sure, then this article will assist with the assessment of your weight and how much body fat is healthy, along with how being overweight can cause certain lifestyle diseases.

Managing Chronic Fatigue Syndrome: Part 3

Benefits of a Plant-Based Diet in Treating CFS

Managing Chronic Fatigue Syndrome: Part 2

Dietary changes and healthier lifestyle choices can help you manage Chronic Fatigue Syndrome.

Managing Chronic Fatigue Syndrome: Part 1

What Is CFS (Chronic Fatigue Syndrome) What is FATIGUE? “Low energy levels”; “chronically tired”; “lethargic”; “drained and exhausted”; “brain fog”, “burnout” are typical keywords used to describe the way many people feel in today’s society and stressful world.

Soy and Food Security

In this article, we look at the definition of Food Insecurity vs Food Security, and how Soybean-based protein foods are a perfect example of a food-based strategy to relieve hunger and malnutrition.

Dietary Treatment of Non Alcoholic Fatty Liver Disease: A Case Study

In this case study, we explore the goals of an NAFLD Patient, and the dietary changes required to achieve these goals, including Food Lists and Sample Menu.

Soya in the Dietary Treatment of Non Alcoholic Fatty Liver Disease

In the majority of patients, NAFLD is associated with metabolic risk factors such as obesity, diabetes mellitus, and dyslipidemia.  The management of patients with NAFLD consists of treating liver disease as well as the associated metabolic co-morbidities.

Chronic Kidney Disease Case Study

Here is a case study for Mrs Smith: Age 62y CKD3a Hypertension Insulin Resistance

Chronic Kidney Disease: Soya Plays a Role

CHRONIC KIDNEY DISEASE (CKD) IN SOUTH AFRICA 10% of the World’s population has some degree of CKD 5 million South Africans older than 20 years have CKD In Black South Africans the figure is even higher SA statistics show that…Read More