Monthly Archives: July 2015

Soya in Sports Nutrition: Using Soya Life Products

The research into using soy protein in sports nutrition has positive results. Soy enhances athletic performance. The isoflavones found in soy protein produce antioxidant effects, which speed recovery and reduce muscle soreness and inflammation. Soy protein has been shown to…Read More

The Value of Soya in Sports Nutrition

Soy protein, extracted from the annual leguminous soybean plant that has been in the food chain for over 5,000 years, is the only plant-based protein considered to be a high-quality protein, containing all of the essential amino acids in the…Read More

Planning Soya into a balanced diet: Part 2

Use foods that have a Low Glycaemic Index (low GI) The GI refers to CARBOHYDRATE FOODS and is an indication of the RATE at which a specific carbohydrate food affects blood glucose levels after eating that food, compared with pure…Read More

Planning Soya into a balanced diet: Part 1

What constitutes a “balanced diet”? The principles of eating a balanced diet are simple, and designed to assist all people in achieving healthy lifestyles with guaranteed benefits for better health.