Refreshing Smoothie

Ideal after-sport refresher

Makes 3 Servings = 1735.5kJ; Carbs: 82.5g; Prot: 14g; Fat: 2.5g 

 

1TBS      Soya Life Soy Milk Powder

100g      Red grapes, pips remove

300g     Watermelon

175ml    Low fat Plain Yogurt

50ml     Apple Juice

150ml   Crushed Ice

 

 (1 Serving = 578.5kJ; Carbs: 27.5g; Prot: 4.7 g; Fat: 0.8g)