Cholesterol Lowering Smoothie

Low in saturated (bad) fat; rich in cholesterol-lowering soluble fibre.

Blend together in a blender/mixer:

1 cup (250ml)     Soya Life Soya Milk (reconstituted)

1                            Peeled, chopped apple

1 large                  Peeled, chopped carrot

½ cup                  Frozen berries (any kind)

2 scoops (20g)   Soya Life porridge

1Tbs (15ml)         Raw Oat Bran

1 cup                     Ice