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Breakfast Mood Booster Smoothie

Make 3 Servings = 1771kJ; Carbs: 82.5g; Prot:10.5g; Fat: 5g

High Protein Smoothie

Blend together in a blender/mixer: 1 cup (250ml)       Soya Life Instant Meal Replacement Drink (reconstituted) 1                             Frozen banana ½ cup      …Read More

Cholesterol Lowering Smoothie

Low in saturated (bad) fat; rich in cholesterol-lowering soluble fibre.

Breakfast Smoothie

Ideal for those who rush in the mornings and do not have time to prepare breakfast…    

Chronic Kidney Disease Case Study

Here is a case study for Mrs Smith: Age 62y CKD3a Hypertension Insulin Resistance

Chronic Kidney Disease: Soya Plays a Role

CHRONIC KIDNEY DISEASE (CKD) IN SOUTH AFRICA 10% of the World’s population has some degree of CKD 5 million South Africans older than 20 years have CKD In Black South Africans the figure is even higher SA statistics show that…Read More

A Menu for Hypertension

This is an example of a lifestyle approach to manage high blood pressure, including lifestyle changes, dietary factors and a menu example.

Hypertension: Soya Plays a Role

The International Journal of Epidemiology published a shocking finding that: “South Africa has the highest rate of high blood pressure reported among people aged 50 and over for any country in the world, at any time in history.

Cholesterol-Lowering Eating: A Case Study

In this case study, we explore the goals of a Cholesterol Patient, and the dietary changes required to achieve these goals, including Food Lists and Menu.

Soya and Cholesterol: Cholesterol-Lowering Eating

Soy foods may help to prevent heart disease by reducing total cholesterol, LDL-cholesterol, blood pressure and possibly preventing plaque build-up in the arteries (atherosclerosis). 

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