Monthly Archives: March 2016

Menopause: Definitions and Dietary Tips

THE DEFINITION OF MENOPAUSE “Menopause is one of the most loaded words in a woman’s vocabulary, conjuring up, as it does, visions of a neurotic, dried-up, rapidly ageing woman struggling with uncontrollable hot flushes, a spreading waistline, mood swings, brittle…Read More

Oestrogen Metabolism Part 1: Understanding the Basics

OESTROGEN is a broad term for the group of female hormones. The most potent of these hormones is estradiol.  Two less powerful yet equally important ones include estrone and estriol.