Monthly Archives: September 2015

Dietary Management for Gluten, Wheat and Cow’s Milk Allergies

Many people suffer from Food Allergies and Intolerances.  Some common food allergens are: Gluten Wheat Cow’s milk Dairy Here we cover the description and dietary management of each of these, including alternative food options and a sample menu.

Food Allergies Explained

ADVERSE REACTIONS TO FOOD are classified as being either TOXIC or NON-TOXIC. TOXIC Reactions occur when there is Food Poisoning. NON-TOXIC REACTIONS are either: IMMUNE MEDIATED = FOOD ALLERGY    OR NON IMMUNE MEDIATED = FOOD INTOLERANCE

Sample menu for a Gluten-Free, Dairy-Free diet

Many people suffer from Food Allergies and Intolerances.  It appears that Gluten and Dairy may be 2 of the most common.  Get a sample menu for these allergies.